Diabetes Control Routine for 7 Days Maintaining a proper diet, regular exercise, and taking necessary supplements are crucial for managing diabetes. NuviaLab Sugar Control is an innovative dietary supplement that helps stabilize blood sugar levels. Here’s a 7-day routine for diabetes control: Monday to Sunday: Morning: 6:00 AM: Mix 1 teaspoon of fenugreek powder with a glass of water and drink it. 7:00 AM: 1 cup of tea or green tea without sugar and 1-2 biscuits. 8:30 AM: 1 plate of upma or oatmeal with half a bowl of vegetables. 9:00 AM: Take 1 capsule of NuviaLab Sugar Control supplement. Lunch: 1:00 PM: 1-2 multigrain rotis, 1 bowl of rice, 1 bowl of dal, 1 bowl of yogurt, half a cup of soybean or paneer-based vegetables, half a bowl of green vegetables, and 1 plate of salad. Evening: 4:00 PM: 1 cup of tea without sugar with 1-2 biscuits or toast. 6:00 PM: 1 cup of soup. Dinner: 8:00 PM: 1-2 rotis or 1 bowl of rice, 1 bowl of vegetables, 1 bowl of dal, and 1 plate of salad. ...
Harness the Power of Sleep to Lose Weight! We all know that a proper diet and exercise are essential for weight loss. However, many people overlook the fact that adequate sleep plays a crucial role in shedding extra pounds. Did you know that your body can burn fat even while you sleep? Night Mega Burner is an innovative dietary supplement designed to enhance fat-burning during sleep . In this article, we will explore how it works, its benefits, and how it can help you achieve your weight loss goals. The Connection Between Sleep and Weight Loss Even while you sleep, your body remains active. During this time: Metabolism slows down , leading to reduced energy expenditure. Body temperature drops , affecting calorie-burning rates. Cell renewal and growth hormone production increase , helping with fat loss. However, lack of proper sleep can slow down the weight loss process. This happens because: Cortisol (the stress hormone) increases , leading to more cravings and fat storage. Le...